”Feel

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Reduce back, knee, hip and other pain

that is often associated with pregnancy and motherhood

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Create flat abs

by healing and restoring stomach muscles, for that pre-baby belly

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Improved muscle tone

to keep every part of you limber and strong

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Improve body posture

to keep back pain at bay

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Increase muscle strength and flexibility

for a long, lean physique

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Strengthen core muscles

which are essential for picking up your baby dozens of times every day

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Feel better in your body

by strengthening what is weak and stretching what is tight

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Reduce stress and feel great

for a happier and more active life

I highly recommend Cara. She’s been my Pilates instructor for the last 8 months and is amazing. I started working with her for problems with my lower back and general flexibility issues and continue to work with her because I feel significantly better afterwards. Cara created a tailored approach, along with detailed instructions for homework, that has resulted in dramatic improvement. She took the the time to understand my problems and assess my body and is always cheerful, energetic and positive. A+.

Bill D.

Working out (Pilates) with Cara is a pleasure! She knows all of the moves, and is very caring and kind. She is a joyful person, and she makes the workouts fun. She is knowledgable about all sorts of injuries (and how to prevent them, and how to work within the confines of an injured person’s limitations.)

Kristan N.

Hot Mama Pilates gets new moms, pregnant women and menopausal women feeling good in their bodies. We focus on Pilates exercises to reduce back pain, create flat abs, improve muscle tone, improve body posture, increase flexibility, strengthen core, and reduce stress – the things a woman’s body needs most.

Because we know your time is precious we provide in-home sessions for San Francisco based women. Nap time is now Hot Mama Pilates time.

Find out more about Hot Mama Pilates, who we are, what we do and how we help can help you feel better in your body. Contact us with any questions or to book an appointment!

Cara is an awesome Pilates instructor. She helped me work on my breathing and strengthening my core post-baby. Loved my privates with Cara and encourage anyone, especially post-baby mamas, to check her out!

Cindy F.

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