I’ve noticed that whenever I get a new client and I ask if they take time to stretch, almost always the response is “I should”. When I ask other questions like do you exercise regularly or take breaks when you’re at the computer for long periods of time, again most...
It hasn’t even been a year and so much has changed for the better in my life. One year ago I was extremely frustrated with where I was in life. I was hustling and working as a Pilates instructor and a performer. The only life I had known was a hustling life where I...